Health Tips Top 10 Importance of Physical Fitness
the importance of physical fitness cannot be overstated. The health benefits of physical activity are endless, and you're missing out on a great opportunity to feel more vibrant than ever!
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| Vital Fitness: Great 10 Importance of Physical Fitness |
Practicing sport is a guarantee to keep your body and mind healthy! The excuses we make to avoid a sedentary lifestyle are many and varied. I'm too old, I'm afraid of getting injured, I can't find time off to go to the gym.
Those who exercise regularly are less likely to get sick. In addition, one of the great benefits of doing sport is that it extends life expectancy. Who wouldn't want to live a better, longer life?
If you still don't know all the health benefits of physical activity, with this article you will discover each of them! Avoid the most common pathologies and strengthen your overall well-being thanks to the benefits of exercise.
Benefits of Physical Activity
As the famous Latin expression Men's sana in corpore Sano' pointed out, the importance of physical fitness cannot be overlooked, as it encompasses both physical and mental well-being. Here are the 10 health benefits of physical activity!
- Keeps overweight at bay.
Regular physical exercise helps burn calories. In fact, the higher the intensity of the activity, the more fat the body will be able to burn. That is why it is a perfect way to keep excess weight away and be at your ideal weight.
If you're looking to lose weight, recognizing the importance of physical fitness is paramount, as staying active will speed up the process! Of course, always remember to complement it with a proper diet.
In fact, understanding the importance of physical fitness and knowing how to interpret food labels will prevent you from consuming products with excess calories that your body doesn't need! - Prevents Some Cancers
According to some research, staying physically fit reduces your chances of developing some common cancers. Specifically, it prevents the following cancers: Colon. Kidney. Stomach. Lung. Bladder. Breast. - Reduces Stress and Anxiety
Going for a walk every day, a Zumba session or practicing disciplines that combine physical activity with mental balance are the best solution to release pent-up stress. Physical activity is able to produce a series of chemical stimulations in the brain that help us feel happier and more relaxed.
Do you feel like you're accumulating too much stress because of your job? Are you dealing with a challenging familial situation? opt for a yoga or Pilates session! One focuses more on mental health, while the other practice involves more physical and flexibility exercises. - Contributes to a restful night's sleep.
Having a physical routine allows you to fall asleep better at night, and make it deeper! The practice of sport will release tension from the body and tire the body enough to facilitate the arrival of the REM phase. - Manage Diabetes and Metabolic Syndrome
Those who suffer from metabolic syndrome combine some of the following cases. They concentrate too much fat in the waist, have high blood pressure, skyrocketing triglyceride levels, or high blood sugar.
Several experts recommend practicing sports for the benefits of physical activity for health, and particularly in lowering blood sugar. - Avoid suffering from cardiovascular disease.
A 12-year study by the University of Oulu (Finland) has obtained very illuminating results on the health benefits of physical activity. People over 65 years of age who practice moderate physical exercise reduce their cardiovascular mortality by 50%.
Examples of these are arrhythmias, heart failure, hypertension, heart attacks… The benefits of physical activity in older people are indisputable when it comes to cardiovascular disease! - Strengthens muscles and bones.
As we get older, our joints, bones and muscles lose the vitality they had years ago. The body is like a car: the years go by, but proper maintenance will ensure that the vehicle ages better!
Understanding the importance of physical fitness is crucial. Practicing 150 minutes a week will be enough to keep your bones and muscles strong. Remember to always combine weight, flexibility, and aerobic exercises for better fitness! - Promotes socialization.
Playing sports to make friends? Many people get the most out of outdoor sports, not just to enjoy the outdoor environment and get their bodies in shape.
They also get to socialize! Why not join a club of non-professional runners? What if you sign up for dance classes? The health benefits of physical activity also include having fun with other people. - Strengthens the immune system.
Among the health benefits of physical activity, recognizing the importance of physical fitness in strengthening the immune system is paramount. If you have low defences, sport will help fight viruses and bacteria that want to attack your body! - Improve your elasticity and body posture.
Some lumbar exercises will strengthen the muscles of your back to rectify your posture.
In addition, among the benefits of exercising is improved muscle elasticity. You'll be more effective in your daily life by preventing injuries and expanding your range of motion!